Become a mamakoa. Enroll in our 4-week course.
Foundations
Our first class will explore essential questions: Who are you pregnant? What is your partner’s role? Are there aspects labor and pushing that are important to you?
What to expect
The second class focuses on what to expect wherever you are delivering: How do you communicate with your provider and nurse? What pain management options are available? Who will be in the room?
The Delivery and Beyond
Finally, the third and fourth class we work on channeling our inner birth warrior, the journey of labor and birth, and what the heck happens after.
What makes your classes special?
By having individual and small group classes we are able to tailor the course to meet your unique and specific needs. Virtual classes mean you can attend from within the comfort of your own home. Since these classes are live and not pre-recorded, you’ll have opportunities to ask specific questions and have meaningful discussions.
$399
Our 4-week Mamakoa essential course. The knowledge and techniques you need to discover your inner birth warrior.
FAQs
Should my partner attend? What if I don’t have a partner?
A support person, whoever that may be, is a great person to have and to attend this class with you. If you do not have a support person please still attend. The material and techniques we cover are first and foremost for the mamakoa.
I am having twins - can I take this class?
Of course! We welcome all types of pregnancies.
Do you talk about breastfeeding and bottle feeding?
We will discuss the initial post-partum period (2 hrs after delivery). Any further questions we can connect you with a local lactation consultant if you choose to breastfeed.
I know I need a cesarean section - should I still take this class?
Yes! We will cover all aspects of delivery - however your baby is born. Surprisingly there is a lot more to it than just the birth itself.
More questions?
We are here to help. Don’t hesitate to reach out.